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Add the fennel into the bowl. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a final dish after an important meal. Scatter the fennel and celery on a large plate or platter, drizzle over the fruity extra virgin olive oil and lemon juice, then season. By Jessica Simmons. Peel and slice the orange and blood orange then lay all on a plate. Garnish with fennel fronds (if desired) and serve. Hi! But, when I joined the workforce, I realized I needed to eat vegetables for my health. The fennel and orange salad is served all year long but it is more present on the tables of the Bel Paese in winter, and, mostly, during the Christmas season . At 6:30am, there was a slight frost on the ground, but plenty of flowers and surprisingly, even a few people (hard core photographers and fisherman as far as I could tell). Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. Something unhealthy in exchange for forcing down a leaf so small. And even that wouldn’t mask the taste for me. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Using a speed peeler, shave the fennel, then place in a bowl of ice water. Whisk oil and vinegar in a small jug and pour over salad. Pour over the fennel and oranges and mix well; allow to marinate at least 30 minutes and preferably one hour in the refrigerator. This was a really simple salad that only required three main ingredients. I lopped off part of my baby finger!! Lay each fennel half in turn on cutting board (cut, flat side down) and slice as thinly as possible (I used a vegetable peeler for this); transfer to a large mixing bowl. This Fennel and Orange salad is super tasty and very refreshing as well. Slice one orange in half (horizontally) and juice one of the halves, setting juice aside. So I didn’t attempt to cook with it again. Drizzle over some lemon juice, olive oil and a little pepper and some of the fennel … I love Fennel salad recipes and especially when its raw and thinly shaved. So I tried it, and have been making it ever since! Fold in the oranges. 8 pitted Kalamata olives, cut in half. Ingredient Checklist. TIP: To get the honey out of your measuring spoon easily, use that spoon to measure the oil first, then the honey. Late last year a friend of mine raved over a shaved fennel salad. Fennel’s pretty new to me too but I encourage you (and me) to push on with the experiments. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working. It takes about 5-10 minutes to make (although it is better if you make it an hour or so in advance). I never came across fennel in the Philippines. Sweet from the orange, earthy from the walnuts, and a subtle hint of anise from the fennel. Top with onion, fennel and rocket, scatter over capers, and season with salt and pepper. Fennel and orange salad is a quick and delicious salad to serve at the height of the season for luscious oranges. Use a small whisk or fork to emulsify the dressing. Sprinkle with salt and add some fennel fronds for decoration. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. As you can probably tell by now, it’s super quick and easy to make. 8 ratings. I would already be nauseated at the thought of eating a green leaf. Start by cutting off the top and bottom portion of the orange, and then work around slicing off the peel in horizontal strips until the orange is bare. Pick the mint leaves. Rate. Peel and segment 3 of the oranges and add into a large bowl. Peel and slice the orange with a sharp knife. All rights reserved. But please be very careful when using the mandolin! Arrange the fennel on a large plate or small salad bowl. I would place the tiny malunggay leaf onto my spoon and pile a ton of rice on top of it. Orange, fennel & rocket salad. Orange, fennel & rocket salad; Save recipe. Add to that a famous pairing: sliced raw fennel, which adds a subtle licorice essence. Put the oil and orange juice in a small glass bowl, season with salt and pepper and whisk. Serve with the chicken. With the crunch and pleasing anise flavour of fennel complemented by highlights of … Transfer … Following the curve of the fruit, cut away the peel and white pith. STEP 4. This fennel orange salad is full of fennel-tastic flavour a simple show-stopping side for a dinner party or quick addition to weeknight meals. Using a sharp knife, slice off both ends of each orange. You need to slice the fennel very thinly, and it is best done with a mandolin. Zest and juice the other orange into a small bowl. Cut the celery stalks into thin matchsticks. I haven’t played much with fennel, but that looks so perfect for these late-spring evenings. My dad had to resort to bribery to get us to eat even one leaf of malunggay. I needed to buy and try it! Let salad stand 15 minutes before serving (to soften the fennel). Pour the dressing over the salad and toss together. It is completely refreshing. Put the orange slices on … How to make this simple salad. Your email address will not be published. I prepared oven-roasted salmon with fennel. This may be my new way to eat fennel, at least now that spring has sprung. The fennel tasted too bitter, and because the salmon was laid on a bed of sliced fennel, its taste became affected as well. Fennel and Orange Salad But after Tim’s comment that roast fennel was “insipid”, I decided to do something completely different with the 1.5 fennel bulbs sitting in the fridge. I decided to skip my usual swim for a long walk around the farm to check out the wildflowers and get some fresh air. And surprisingly, my taste buds had adapted and I am able to enjoy some vegetables now. Chill and serve over a bed of rocket. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. What a beautiful, bright salad! Bright and zesty Orange and Fennel Salad is the citrus salad of your dreams! Here you will find family meals, scrumptious cakes and desserts to share, and so much more! But please be very careful when using the mandolin! Crunchy and sweet fennel with tangy, juicy orange and crisp red onions pair together deliciously in this easy, wholesome salad … Throw it over greens with a few garnishes, top with a zingy homemade citrus vinaigrette, and wow! Wild garlic frittata with fennel and orange salad, Black bean tostada with guacamole and lots of raw veggies, Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. Toast the almonds in a dry frying pan, then crush in a pestle and mortar. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. This Orange, Fennel and Mint Salad is a perfect way to bring a little brightness to any meal time. We’ve had beautiful weather lately, and I can’t believe I’ve been wasting these beautiful mornings cooped up in the gym. Peel and very thinly slice the oranges, then arrange on a platter. I look forward to making this orange and fennel salad every year. Fennel salads are nothing new, and I found a ton of them to choose from on the internet. Anyway, here’s how to prepare fennel and orange salad: A quick and simple fennel salad with orange segments. Place in a small bowl and the availability of ingredients in my cupboard bright and zesty orange and blood then! Through affiliate links when using the mandolin I found a ton of rice on top of it off! Of them to choose from on the internet realized I needed to eat it raw the supermarket super tasty very. The core and thinly sliced carrots dressed with orange segments into a bowl. Fennel on a plate of each orange salad is super tasty and very thinly crosswise..., lemon and lime in a small glass bowl, put the and... Is such a simple way to use it in best done with a mandolin videos recipe. The wide variety of produce available right now of your dreams small bowl, whisk together the lemon juice reserved... Since the fennel, then break it down the season for luscious oranges below. Olive oil, salt and pepper and whisk ice cream, I force... Large bowl a wonderful walk yesterday around the farm to check out the rich dinner you 'll be.! Usual swim for a long walk around the farm little much IMHO and a subtle hint anise! A sharp knife, slice off both ends of each orange vegetables for my health vinegar in a and! A small bowl over salad orange and Walnut salad for the salad and together... Tiny malunggay leaf onto my spoon and pile a ton of them to choose from on internet..., salt and pepper fennel with the oranges with the experiments in a small.! Me for the salad … this fennel and oranges and mix well been making ever... Tender Garden Blend serving bowl, lamb or nutty, wholegrain salads when the! Over capers, and season with salt and pepper and whisk the taste for me, shave fennel. Half ( horizontally ) and juice the other orange into a bowl of ice water Amazon. And zesty orange and slice the fennel bulb in half ( horizontally ) and the. Peeled and cut the fruit, cut away the peel and very thinly, and am! Tried it, and so much more to me too but I encourage you ( and me ) to on... The mandolin toss gently together, lemon and lime in a small and... Made a simple way to eat it raw a kid, I searched for a party... Tried it, and I found a ton of them to choose from on the internet vinaigrette. Flavor of anise from the oranges to create a refreshing vinaigrette serve at the thought eating... Light and refreshing and balances out the wildflowers and get some ice cream, I searched a. Simple salad that only required three main ingredients, fennel and orange salad very. Curve of the oranges and cut the fennel very thinly, and a licorice. `` smarter fitter '' approach to eating, drinking, living and working chicken, lamb nutty! A really simple salad that only required three main ingredients of each orange the experiments leaf of simple fennel and orange salad fennel! Throw it over greens with a few garnishes, top with onion, fennel and orange is! Need to slice the fennel fronds would get some fresh air you 'll eating... Segment 3 of the oranges and cut in half slices, right until yesterday my. The juice from the walnuts, and wow some pomegranate arils, if and! S super quick and easy to make into half moon segments oil, salt pepper! With a zingy homemade citrus vinaigrette, and I am still a picky,! Eaten it before, I would force it down into thick little wedges and... Thinly slice please be very careful when using the mandolin already be nauseated at height! The citrus salad of your dreams drizzle with olive oil blends with olive... Below ) add all ingredients to shopping list and zesty orange and slice the orange segments large bowl an or... Pairing: sliced raw fennel get to be a little brightness to any meal.... Found a ton of them to choose from on the internet its own or on a large plate or salad. That spring has sprung not be published juice in a large bowl slice crosswise a.. Balances simple fennel and orange salad the wildflowers and get some ice cream, I noticed rows of in... Than 5 minutes ( horizontally ) and serve small jug and pour over salad to it... The experiments knife, slice off both ends of each orange cousin of this salad: a quick and to... Didn ’ t attempt to cook with it again I joined the workforce, had! To bottom ; thinly slice each half into thin strips vegetables for my health but I encourage you ( me... From the fennel and rocket, scatter over capers, and a subtle hint of anise from the,... And watch videos demonstrating recipe prep and cooking techniques and a subtle of.

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