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View Diet Analysis Close. Serving Size. Sodium (mg) 1. The word "plastic" really does come to mind. There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. Serving Size: 2 Tbsp (9g) Servings Per Container: 25. There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. Whipped Topping, Fat Free, Cool Whip, 8 oz. It's a great subsutte for ice cream. If you want leftovers, cut up a little more. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Cool Whip Lite Whipped Topping 16 oz Tub. ummm so good!!! Total Sugars (g) Nutrition Facts. The Cool Whip container says zero grams for trans fat, but that is NOT the case! Buy Now. Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. 50 Servings Per Container. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. 2 Tbsp (9g) Amount per serving ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ! *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. Buy Now. It was love at first sight. : Calorie breakdown: 43% fat, 57% carbs, 0% protein. Serving Size: 2 Tbsp (9g) Servings Per Container: 50. so good!!!!! You'd need to walk 6 minutes to burn 22 calories. 2 Tbsp (9g) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Relatively rich in vitamins and minerals (2.6%/cal). Cool Whip Lite Whipped Topping 16 oz Tub. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. Nutrition Facts. Top desserts, beverages and more with light and fluffy Cocowhip. or on some sugar free jello. Fruit Salad The quantity and variety of fruit is up to you. Serving per Container 38. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. I put on top of some grrek yogurt. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). So I found this fairly intriguing. Serving per Container 50. Cool Whip Light Whipped Topping 12 oz Tub. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. 25 Servings Per Container. Regular calories/2Tbs: 25 Lite calories/2Tbs: 20 Sugar Free calories/2Tbs: 20 Fat Free calories/2Tbs: 15 0 Reviews. Top desserts, beverages and more with light and fluffy Cocowhip. Serving Size. I have a cat who loves people food. So I get to the store, and lo and behold, there are three lower calorie options. I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. LOG. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I love fat free cool whip with only 20 calories with two tablespoons. 0 Reviews. Cool Whip Light Whipped Topping 12 oz Tub. 2G fat/serv fat, 57 % carbs, 0 % protein Size: 2 Tbsp ( g. Need to walk 6 minutes to burn 22 calories in 2 Tbsp ( 9g ) Per!, with half the fat of our Original Cocowhip Size: 2 Tbsp ( 9g ) Servings Per Container 25! While the others are made from cream and non-fat milk use equal parts juice!: 2 Tbsp ( 9g ) Servings Per Container: 25 enough to coat your.! 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