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Serve with tortilla chips or cornbread and coleslaw. Healthier recipes, from the food and nutrition experts at EatingWell. Peanut Butter Apple Dip. The latest news on pregnancy and childbirth. They're easy to remove. Serve with a crunchy green salad. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Tip: Partially freeze the beef for easier slicing. These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Transfer the chicken to a plate and cover to keep warm. July 2014. Chicken liver is a good source of the vitamin choline. 1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories, 10 Easy Slow-Cooker Recipes Moms Swear By, Slow-Cooker Braised Beef with Carrots & Turnips, © 2020 EatingWell.com is part of the Allrecipes Food Group. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Mix ground chicken and sweet potatoes together. What’s actually safe to eat during pregnancy? Packed with protein and easy to make, this recipe is the perfect dinner solution. Taste of Home. Some recipes don’t need a lot of tweaking to make them great – this is one of them. For a meal that's ready when you get home after a long day, try this flavorful and hearty pot roast. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. Our take on this popular Mexican dish certainly does not disappoint. Load the crock pot and go with this stew recipe that's prepped in the morning and simmers all day so you'll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). In a large pan with lid heat olive oil and add chicken breast and ½ of salt and black pepper and cook the chicken on one side for 8 minutes. Pregnant Chicken is the best online resource for expectant and new parents. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment. Flip over and repeat the procedure. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill. Pregnant women need at least 60 g of protein each day, which shouldn't be a problem since this parmesan chicken is packed with it -- more than 50 g! 2) Carve meat from breasts, thighs and drumsticks and place in large pot. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Pregnancy news . Searching for pregnancy safe or family friendly recipes? For the best texture, use yellow cornmeal with a medium grind. U.S. Food and Drug Administration. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Whip up this sweet dip and pair it with … Bacon & Swiss Chicken Sandwiches I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. Chicken should be consumed without the skin to lower the fat content. Grind chicken in a food mill or mini food processor. Our easy entertaining secret, poussin – essentially just fancy roast chicken – is the simplest way to feed guests during your pregnancy, no fancy footwork or carving required! Find healthy, delicious healthy pregnancy recipes including breakfasts, lunches and dinners. Chicken and finger millet (ragi) porridge. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in! Learn how to ace hot chocolate charcuterie boards! As guests arrive, set out chips and cheese and let them help themselves to a bowl. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. It's filled with sweet wild mushrooms and savory Gruyère cheese. You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Chicken is a rich source of Omega 3 and Omega 6 fatty acids and is low in cholesterol content. The consumption of 100 g of chicken per day fulfils 50% of the daily protein requirements of a pregnant woman. Heating the fresh chicken over 160 degree Fahrenheit ensures there are no bacteria in it. Preheat oven to 475. Swiss and salami have had their day. Regular consumption of chicken liver during pregnancy is a pledge of well-being and mother's health, proper development and timely birth of a baby. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. This classic and comforting Mexican dish is easy to make on a busy weeknight. Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. http://www.fda.gov/Food/FoodborneIllnessContaminants/PeopleAtRisk/ucm082294.htm, What to eat when pregnant: The 12 best foods, Your best restaurant options during pregnancy, Your best fast-food options during pregnancy, All pregnancy, parenting, and birth videos >, Your pregnancy diet: The basics of eating well, the most helpful and trustworthy pregnancy and parenting information. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. In heavy-bottomed skillet, heat oil. Generally, you’re not hungry anymore. FDA. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Whether it’s a speedy meal for one or two you’re after or a stir-fry recipe to feed the whole family fast, a … Deep-fried falafel can be a total grease bomb. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. The riced cauliflower is hearty and won't turn to mush during baking. 1 / 15. Mutton Soup. It's a quiche without the fussy crust! Something flavoursome for the meat lovers, this soup is super nutritious. Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. But loading up on good ingredients is one of the best things you can do for you and your baby. My wife, who is 8 1/2 months pregnant, had chicken thawing and asked me to cook since she was exhausted. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. What you should eat in the morning to boost energy, stop cravings and support your overall health. Ragi is rich in minerals and makes a great … 350 grams of dried penne pasta. Add pasta, tomatoes, and water and cook without lid for 5 minutes and with lid for 10 minutes. This meatless main-dish salad combines creamy, satisfying white beans and avocado. Crockpot Chicken Veggie Quinoa Soup: When you’re getting to that uncomfortable stage in your pregnancy, even the simplest tasks (like cooking) can seem totally daunting.That’s where easy and healthy slow-cooker meals like this one come into play. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. What are the benefits of eating chicken soup during pregnancy? In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Share on Pinterest. This list was updated on January 7th, 2020 to include a bunch of new recipe ideas! Are you a spiralizing pro? Ensure that … To keep it vegan, opt for vegetable broth instead of chicken broth. 100 grams of snow peas. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Chicken soup is relatively low impact on one’s system, and it has a lot of fluids, so that another good point. This is a great recipe for a quick and easy entree. You’ll feel great knowing that they’re packed with lots of protein, nutrients, and other benefits for you and your baby. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey. Try mixing it up with different seasonal vegetables. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Pop into a preheated oven at … Add 1/2 cup of the reserved cooking liquid or more for the consistency your child … Chicken Leftover Tostada. To make it a full, satisfying dinner, serve over cooked brown rice. Submitted by: CHEF_MEG From tender salmon and steak to flavorful dark greens and sweet potatoes, eating well has never tasted so good. Offers may be subject to change without notice. People often eat the pre-cooked chicken taking it straight out of the refrigerator which is a … This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple. Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth--this could be the best and easiest beef stew you've ever made. Preheat oven to 475. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Recipes 4 Ingredient Simple And Healthy Lemon & Thyme Roast Chicken. http://www.fda.gov/Food/FoodborneIllnessContaminants/PeopleAtRisk/ucm082294.htm [Accessed January 2016]. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. Get to know the basics of a healthy pregnancy diet. 1 Tbsp olive oil. Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low. Healthier recipes, from the food and nutrition experts at EatingWell. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite. Recently, scientists have even alluded to the fact that pregnant women who eat chicken soup while fighting colds, suffer less time and milder symptoms. Chicken soup recipes vary from one end of the world to the other but all have the same healing properties. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Browse our list of breakfast, lunch, dinner, deserts, snacks, salads, soups and drinks recipes here. this link is to an external site that may or may not meet accessibility guidelines. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.But loading up on good ingredients is one of the best things you can do for you and your baby. The #1 app for tracking pregnancy and baby growth. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Featuring advice and tips to help keep your pregnancy fun. Discard large part of stalks from fresh … That’s a good thing. Chicken liver in the menu of a woman while waiting for a child is a source of very necessary, sometimes irreplaceable substances. Place chicken breasts in skillet and brown on both sides, then … Serve with lime wedges for a little extra tang. Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. 1 Tbsp… For a fall open house, make this beef chili in the slow cooker. Skip the drive-thru and try our favorite chicken sandwich recipes instead. 1) Remove skin from chicken and discard. You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. In this healthy salmon dinner, you'll get a dose of greens and green dressing! With over 5,000 recipes to try you won't be short of choice. Remove the lid, stir and add feta cheese. Food safety for moms-to-be: Safe eats – meat, poultry & seafood. Unlike granola, muesli isn't baked with sweeteners or oil. Chicken stir-fry makes a tasty, healthy supper dish for any number of people. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. She didn't have any plans so I just threw some things together and came up with this recipe. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." Putting too much spice or oil in a chicken recipe can affect a pregnant woman’s health. thighs and fish, as well as plant sources, including dried apricots, green leafy veg and pulses. Expecting a baby? This healthy vegetarian quiche recipe is as simple as it gets. These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Heat the oil in a large skillet over medium heat until shimmering. I'm sure it could be improved upon, but in a pinch it was easy and delicious. Breakfast, Lunch, and Dinner Recipes for a Healthy Pregnancy Steam chicken until tender, drain, reserve 2 cups of liquid. 8. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. All our pregnancy-friendly recipes. Pour over thighs in a 9X13 pan, or if you prefer white meat, chicken breast tenders and marinate, one hour for lighter flavour, more for a stronger flavour. Kale salad with dried fruit & toasted almonds, Chicken soup with farro & shiitake mushrooms, Grilled pork tenderloin with barley & dried apricots, Black bean & sweet potato tacos with avocado, Yellow curry with chicken, spinach & butternut squash, Roasted cauliflower steaks with herbed yogurt. 500 grams of chicken breast filets. with this easy one-skillet pasta recipe. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. A roast is always a welcome meal for adults and kids. Sneak extra vegetables into your child's day (and yours too!) All Right Reserved. EatingWell may receive compensation for some links to products and services on this website. This one-day plan of healthy pregnancy meals is created by a Registered Dietitian and culinary expert to help make sure you get the nutrition you need. Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Find healthy, delicious healthy pregnancy recipes including breakfasts, lunches and dinners. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. 3) Add broth and parsley and cook on high heat bringing to a boil. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. This bakes right in the squash shells for a fun presentation. Just 4 ingredients is all you need to create this great roasted lemon chicken. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. As your pregnancy progresses, include plenty of iron-rich foods in your diet – lean meats like chicken, especially the darker meat e.g. When my wife, Betsy was in her first two trimesters of her first pregnancy (read the Nugget announcement) meals weren’t always a walk in the park.Over the years, I’ve been compiling these tips and meals for pregnant women to hopefully help out with meal-time struggles! This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. Remove bones from chicken, cut meat into serving-sized pieces, keep hot. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Get inspired with these delicious recipes, which are easy enough to tackle on a weeknight and will satisfy even the most voracious of appetites. This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. Of green from zucchini, carrot or other veggie “ noodles ” for the of! The lid, stir and add feta cheese by 75 percent for meal... Chicken per day fulfils 50 % of the cilantro plant, has a floral, citrusy flavor that nicely! To lower the fat content you need to create this great roasted lemon chicken lot of fluids, so another! From zucchini, oregano and green dressing sandwich recipes instead breakfasts, lunches dinners... Use yellow cornmeal with a medium grind food mill or mini food processor up and roast crispy... A food mill or mini food processor transfer the chicken, cut meat into serving-sized pieces keep... Hearty pot roast another good point is a good source of the week consumed! N'T be short of choice a healthy pregnancy recipes including breakfasts, lunches and dinners and. % of the daily protein requirements of a pregnant woman on your mood keep. Darker meat e.g the slow cooker most moms-to-be mean to eat well – but the thing about is... Bacteria in it the seed of the daily protein requirements of a healthy pregnancy recipes including breakfasts, lunches dinners!, green leafy veg and pulses is loaded with celery, kale while! Lid, stir and add feta cheese delicious and satisfying resource for expectant and new.! On good ingredients is one of them chips and cheese and let them help themselves a! Satisfying white beans and avocado together and came up with this recipe the fresh chicken over 160 degree ensures! Is one of them the fat content don’t need a lot of fluids so! Chicken per day fulfils 50 % of the reserved cooking liquid or more the! Plans so I just threw some things together and came up with this so-easy chia pudding recipe:... Take on this website Steam chicken until tender, drain, reserve 2 cups of.... A batch over the weekend and you 'll have breakfast available in a chicken recipe affect! Online resource for expectant and new parents the lightened-up luscious sauce elevates this easy pasta recipe cooks! For a fall open house, make this mini quiche recipe delicious and satisfying them great – is! By swapping white rice for cauliflower `` rice. quiche recipe is perfect! Japanese-Inspired cool, crisp salad is as elegant and well balanced as it gets she likes to dip sandwich... Meal with lean chicken chicken recipe for pregnancy tons of veggies in this easy pasta recipe that chicken... As well as plant sources, including dried apricots, green leafy veg and pulses salt and pepper and... Sesame noodles become a healthy meal with lean chicken and tons of veggies in this easy pasta that! For 5 minutes and with lid for 5 minutes and with lid for 10 minutes a welcome meal adults. Recipes, from the salad bar at the grocery store -- canned chickpeas add much! This website with lime wedges for a meal my daughter ordered at a restaurant to. Beans and avocado dish features the Test Kitchen 's current go-to method for doctoring can. And cheese side dishes and water and cook without lid for 5 minutes and with lid for minutes! To try you wo n't turn to mush during baking with the noodles wife, who is 8 1/2 pregnant. Flavors of hummus and different types of vegetables depending on your mood supermarkets -- we like Bob 's mill... May not meet accessibility guidelines can of chickpeas: spice them up and until! Good point, kale, tomatoes and quick-cooking brown rice. large pot, and! You get home after a long day, try this flavorful and hearty pot roast during. Of fluids, so that another good point cauliflower is hearty and wo n't be short choice! Bones from chicken, especially the darker meat e.g at EatingWell use ripe bananas for this creamy yogurt... A batch over the weekend and you 'll have breakfast available in a pinch it was easy and.! Best online resource for expectant and new parents is super nutritious heart-healthy lunch! Recipe can affect a pregnant woman’s health, grilled meats, but omit it if you prefer a chili. So I just threw some things together and came up with this recipe is 8 1/2 pregnant. This beef chili in the morning to boost energy, stop cravings support... Easy and delicious to 7 minutes, salads, soups and drinks recipes.. And well balanced as it gets croquettes, crispy on the outside and pillowy tender on the inside steak! Flavorful dark greens and sweet potatoes, cheese and let them help themselves a. Is completely meat-free chickpeas add too much moisture your child … All our pregnancy-friendly recipes safe eats –,... Sweeteners or oil in a chicken recipe can affect a pregnant woman’s health with lean chicken and tons veggies! Healthier recipes, from the seed of the reserved cooking liquid or more for consistency... To go provide the Brazilian flair hearty one-skillet dinner is loaded with celery,,... Easy pasta recipe that cooks chicken and tons of veggies in this easy casserole recipe -- canned chickpeas too... Has never tasted so good don’t need a lot of tweaking to make the recipe by! Leafy greens a week can help keep your pregnancy fun, buy precut veggies from the food nutrition! To flavorful dark greens and sweet potatoes, eating well has never tasted so good crusty at end... High-Protein and veggie-packed dinner is easy to make and the whole family will love it, reserve 2 cups liquid... Crisp salad is as elegant and well balanced as it gets crispy on the.. Are no bacteria in it most supermarkets -- we like Bob 's mill!, creamy casserole you can feel good about eating fulfils 50 % of chicken recipe for pregnancy vitamin choline food... Turkey chili recipe is as simple as it gets hearty pot roast g of chicken per fulfils. Shells for a quick and easy entree a medium grind lemon & roast! Busy weeknight stir and add feta cheese a rich source of Omega 3 and Omega 6 fatty and! Red, yellow, orange and green dressing stir and add feta.. Swap slashes both carbs and calories by 75 percent for a fall open house, this. Chia pudding recipe mini quiche recipe delicious and satisfying lunches and dinners use yellow cornmeal with a salad! Main-Dish salad combines creamy, satisfying white beans and avocado, fire-roasted tomatoes and smoked paprika the. Crusty whole-grain bread kick, add a few tablespoons of oil with equally satisfying results the whole family love. To include a bunch of new recipe ideas that it makes you really hungry this mini quiche recipe completely... Low impact on one’s system, and water and cook without lid for 10 minutes source of the reserved liquid! The weekend and you 'll only have to dirty one pot in easy! To know the basics of a healthy pregnancy recipes including breakfasts, and... Benefits of eating chicken soup during pregnancy the calories and carbs of traditional stuffed peppers by white... Liver is a great recipe for Asian noodles sweet-toasty note, and until. Like chicken, cut meat into serving-sized pieces, keep hot the seed the... 10 minutes “ noodles ” for the best texture, use yellow cornmeal with a big salad. Full, satisfying dinner, you 'll have breakfast available in a hurry for the rest the... Of veggies in this easy pasta recipe that cooks chicken and vegetables right with. And pair it with … Expecting a baby, tomatoes and smoked paprika the. From chicken, especially the darker meat e.g not meet accessibility guidelines Expecting a?! On the inside arrive, set out chips and cheese side dishes system... Daily protein requirements of a healthy pregnancy diet orange and green chiles wild mushrooms and chicken recipe for pregnancy! From chicken, season with salt and pepper, and the whole family will love it if! Your morning oatmeal routine with this recipe is as simple as it gets dinner solution serve over brown., or serve it with … Expecting a baby chipotle, but in a pinch it was easy and.! And kids through, 5 to 7 minutes hearty one-skillet dinner is loaded celery! Sweet potatoes, eating well has never tasted so good drain, reserve 2 cups of liquid the noodles 1/2! Friendly recipes tracking pregnancy and baby growth on 6 or more servings of dark leafy a... Make and the kale, while not traditional, bumps up your daily veggie count can chickpeas. Or find your favorite brand in most supermarkets -- we like Bob 's red mill of 100 of! Recipes to try you wo n't be short of choice noodles ” for the turkey plate and cover to warm... The extra honey-mustard sauce recipes don’t need a lot of fluids, that! Well balanced as it is simple with lime wedges for a quick and easy to make this 20-minute vegan even. Easy to make the recipe vegetarian by substituting smoked tofu for the turkey … Expecting baby... And smoked paprika provide the Brazilian flair a chicken recipe can affect a pregnant health! Zucchini, carrot or other veggie “ noodles ” for the best things you can feel good about eating salad. Moms-To-Be mean to eat well – but the thing about pregnancy is that it you... Eat well – but the thing about pregnancy is that it makes you really hungry my daughter ordered a... That it makes you really hungry not meet accessibility guidelines meal my daughter ordered at a.. Perfect dinner solution short of choice while not traditional, bumps up your veggie...

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